Stressed is desserts spelled backwards!!!

2 Tablespoon of peanut butter contains:

Protein. Peanut butter contains 7.02 grams (g) of protein

Magnesium. With 57 milligrams (mg) of magnesium, each serving helps towards the RDA of 400–420 mg in men and 310–320 in women. 

Vitamin B-6. With 0.17 g of vitamin B-6 per serving, peanut butter provides almost 14 percent of an adult's RDA of 1.3 mg. 

Zinc. A serving of peanut butter provides 0.85 mg of zinc. This is 7.7 percent of the recommended daily intake of 11 mg for men, and 10.6 percent of the RDA of 8 mg for women.

Day 3 : Peanut Butter Fudge

Ingredients

450 grams of white chocolate chips or white candy coating

128 grams of peanut butter - creamy 

128 grams chopped walnuts or cashews

Direction

Double boil white chocolate chips, stirring constantly until smooth. Remove from the heat; stir in peanut butter and walnuts. Spread into a greased 8-in. square pan. Chill until firm. Cut into 1-in. squares.

                                                                                                                             Pre-Workout Dessert                                                                                                                 - SARA-